Remedial massage reduces the waste products of exercise, such as lactic acid, thereby helping muscles recover faster. It also helps to promote relaxation and decrease the stress hormone cortisol.
Your massage therapist will ask some health history questions to understand your medical condition and symptoms. They will then perform range-of-motion and joint tests to understand your pain or injury better. For professional recovery remedial massage in Adelaide services, check this out.
Relieves Stress
Sore muscles are the bane of anyone who regularly exercises, leads a physically demanding job or is a sports enthusiast. Delayed Onset Muscle Soreness (DOMS) is caused by the breakdown of muscle fibres and slow delivery of nutrients; it can also reduce flexibility and increase the likelihood of future soft tissue injuries.
Remedial massage differs from relaxation massage in focusing on specific problem areas. It targets tight muscles and trigger points, hypersensitive muscle bands that cause pain when touched. Massage relieves these tight spots to decrease muscle soreness and improve flexibility.
Remedial massage is safe for pregnant women, provided a trained therapist does it. It is because the massage techniques can release endorphins, a hormone that helps calm the body and mind. It can help alleviate the stress and anxiety that are often associated with being pregnant. It can also reduce swelling and improve circulation. It can aid in the baby’s flow of nutrients and oxygen, helping with physical and mental health.
Relieves Muscle Tension
If you suffer from chronic back pain, neck and shoulder tension or a sports injury, remedial massage is an excellent treatment option. Unlike relaxation massage, which focuses on relaxing the whole body, remedial massage uses techniques such as deep tissue massage, trigger point therapy and myofascial release to locate and treat the root cause of your injury. For professional recovery remedial massage Adelaide services, check this out.
Remedial massage relieves muscle tension and improves movement and flexibility. It also helps in decreasing the occurrence of future injuries by lengthening and elongating muscle fibres.
It stimulates blood circulation, releases endorphins, and reduces cortisol, decreasing the body’s inflammatory result; it can significantly ease headaches and migraines caused by muscular tension. It can also help improve sleep and posture. It is why many people with recurring muscle and joint problems choose to receive remedial massages regularly.
Helps with Muscle Pain
Remedial massage works to release tight, tense muscles. It can also help to relieve pain, improve range of motion and speed up recovery from injury. It is an excellent treatment for anyone experiencing muscle tension or pain from postural imbalances, soft tissue injury, sports injuries, and work and life stresses.
Regular massages reduce the build-up of toxins and decrease inflammation, alleviating pain and swelling. Massage also promotes a reduction in the stress hormone cortisol and an increase in serotonin and dopamine levels, improving your mood.
Whether you’re an Adelaide gym regular, a professional athlete or a weekend warrior, we all know how sore our muscles feel after a good workout. Remedial massage is a hands-on therapy that helps to alleviate pain and reduce injury risk.
Helps with Headaches and Migraines
Remedial massage is a great way to alleviate headaches and migraines. It relaxes tense muscles, improves circulation and stimulates endorphin release, promoting positive feelings. It is also helpful for reducing stress levels, which can often contribute to the cause of these painful disorders.
A regular remedial massage can help prevent tension-type headaches by loosening the head, neck and shoulder muscles. It can help reduce migraine attacks’ severity, frequency and duration and decrease sensitivity to light and sound.
The stretching and kneading techniques used during remedial massage work to release muscle tension, tightness and pain caused by physical activity, sports injuries or poor posture. It helps to increase the range of movement in the joints, enabling you to function at your peak and achieve more from your daily activities. It can also prevent soft tissue injury and aid recovery from existing injuries. That makes it an ideal tool for injury prevention. For professional recovery remedial massage Adelaide services, check this out.