The key to looking statuesque on stage is wearing high heels for pageant that elongate your legs. This is especially important if you’re on the shorter side!
Younger contestants can wear white shoes with a nude heels for their swim, casual or natural beauty section.
Make Sure They Are Comfortable
Pageant heels come in many different styles, heights and colours. What matters most is that they are comfortable to walk in and allow you to stand confidently. When buying new high heels, take a pair of socks with you to help them stretch out when you try them on for the first time. The sock will keep the shoe from stretching out too much or pulling on your foot and can also prevent it from picking up any odours that might be present in the sole of the shoe.
Heels can be difficult to walk in at first, so practising before your competition day is important. If you’re new to wearing heels, start with a low heel and increase the time you wear them daily. This will help you get used to walking in them and ensure that your feet don’t feel too sore by the end of your pageant weekend.
Another thing to remember is that if you have to wear heels for long periods, it’s a good idea to bring a pair of flats with you to change into once the competition starts. You can also use a foot or knee brace to help support your foot as you walk in heels.
It’s also a good idea to avoid wearing shoes with too many embellishments, rhinestones or glitter. These things can distract from your performance and may even give the judges a negative impression of you. If you are competing in a beauty pageant that includes an interview, the judges want to see a well-groomed young lady who understands how to dress herself and has a sense of style.
Break Them In
Many pageant contestants wear high heels for pageant during the rehearsal portion and sometimes even during the actual competition. If a contestant isn’t used to wearing heels, she may have difficulty walking or dancing in her shoes during the competition. The best way to break into a pair of pageant shoes is to wear them daily and practice walking in them.
This will allow her to get used to the feel of the heel on her foot and ankle and how the shoe moves when she walks in it. It will also help her to develop good balance and walk with ease. If she has a long dress, it’s also a good idea to wear the shoes with it so she can get used to how they fit with the length of the dress.
When choosing pageant heels, choosing shoes that match her outfit and look good with her skin tone is important. Girls should avoid shoes that are too bright or sparkly. Also, they should avoid flip-flops as they are not a good choice for the pageant stage. Instead, choosing a nice pair of sandals that have a heel or strappy heels are good options.
Wear Them Daily
If you’re competing in a pageant with multiple days of rehearsals and then the actual competition, it’s very important that you walk and stand in your heels at least every day. This will help you become accustomed to wearing them throughout an entire pageant weekend and avoid being in pain during your walk down the runway.
The most helpful stretches she teaches are the “Top of Foot/Calf Stretch” and a combination seated stretch where her contestant lies down with one leg stretched out in front of them and alternates between flexing and pointing their toe.
Many young girls worry that they will look “older” if they wear high heels for pageant in their interview portion of the pageant. However, the judges are looking for a confident young lady who has a sense of self and knows her personal style. They will be far more interested in learning about you than what your shoe height is.